
Well, last night UPS did indeed deliver my brand new Wii Fit from Amazon.com. In anticipation, I also hit Target on the way home and snagged a copy of We Ski, because a guy has to have a little fun along with his fitness!
The Hardware
My first impression of the Wii balance board was that it was a lot heavier than I had imagined. I quickly scanned the instruction booklet and got into the task of setting it up. It comes with “extension pads” that help set it up off the ground. Seems the board needs to clear any carpeting or mats to work best. Since I have pretty thick carpeting, I popped these on the four corners. In went the batteries and I set the board in front of the TV. The power button faces away from the TV/Wii receiver.
Synchronization
Just like adding a new Wii controller, the balance board must be synchronized with the Wii. I have to admit, I had a little trouble with this piece mostly due to not reading the directions closely. Make sure you’ve loaded the Wii Fit disc into the Wii and selected it from the Wii disc channel to start it. It will download some software updates for the Wii as well as prompt you through the synchronization steps. It just will not synch without the software running. In addition, to get the balance board to power up and stay active, you also need to have a Wii balance board enabled game started. Otherwise, the device goes right back to sleep.
Wii Fit Software
The program/game is really pretty clever. It has an animated balance board character that walks you through the setup and analysis. I’m not sure if this little guy will become annoying after several months or not. The first thing Fit does is go through an initial body test. Great demo of the test on the Nintendo site. Every time you begin a Fit session, you have the option to retest and review your status. It’s a great way to monitor progress and set goals. The big metric used is Body Mass Index (BMI) and that along with posture and balance tests it calculates a “Wii Fit Age”. Having actually taken the “RealAge test“, it is surprisingly close to the same results for me. My only complaint is that it seems to have taken my “Mii” and changed it to reflect my “over weight” BMI to something a little more chubby than I would like. Maybe that is a motivation thing…
The other part of Wii Fit is the training workouts. There are modes for Yoga, Balance, Strength, and Aerobics. Again, another great demo of the Wii Fit training on the Nintendo site.
Wii Fit Summary
My initial reaction so far is that this can be a fun way to track fitness levels and do some exercises. I don’ see it replacing my regular running, biking or eliptical workouts, but for improving posture, balance and overall body control, I see it as very useful. Not only that, it feels like you’re playing game and makes the workout fun. I give it an “A” for what it does and will update my progress in future posts.






